11's on the stairs
rd1 - Stn Mtn's and merkins
rd2 - big boys and leg raises
rd3 - squats and kung flu's (2 count)
mosey to flag for time
COT:
Praise from Drainhole for a fun weekend with kids/friends and chilling out
brother Doug (Jillian's FIL) in ICU with heart issues and needs prayers
Yearn's son Alfie for healing, pneumonia and double ear infections
brother's traveling and keeping numbers up
for what f3 means to each of us
