Carry each other’s burdens
AO: Halo
When: 2024-06-12
QIC: Jillian
PAX (5): Abacus (Mark Green), Drain Hole, Jillian, Skol, Wideright
Preamble:
Carry each other's burdens, and in this way you will fulfill the law of Christ. Galatians 6:2Warm-O-Rama:
- Weed pickers
- Abe vigoda
- Copperhead squats
- Hill billies
- Toy soldiers
- Arm circles
- Arm stretches
- Squatiside
The Thang:
Partner/thruple exercises - one pax exercises, other pax runs down and back- 200/300 merkins - forward running
- 200/300 stone mountains - bernie running
- 200/300 incline merkins - forward running
- 400/600 air shoulder presses - bernie running
- 100/150 decline merkins - forward running
COT:
- Praise for successful surgery for friend
- Prayer for FIL and family
- Prayer for children, childcare next steps
- Praise for sense of humor