I was there early but no pre-ruck occurred, SirMixalot got there with just a minute or 2 to spare for before the BD began
Warm-O-Rama:
Moseyed to the spot
SSH
Hillbillies
Windmills
Willie Mayes Hayes
The Thang:
Original plan was since this was my first BD since turning 54
9 exercises with a mosey in between
6 Squats
Mosey short loop
6 BBSUs
Mosey short loop- at this point SirMixalot was having knee discomfort so we headed to the vehicles to, you guessed it, ruck up and head out
6 Merkins - now with Ruck
With that pivot and the fact we were going by the Pickleball court, you guessed it, 10 pickle pounders on the pickleball court.
Now back to our regularly scheduled Beatddown
6 Jump Squats
Ruck some
6 Crab humpers
Ruck some more
6 No Cheat Merkins with Ruck
6 Bonnie Blaires
Ruck it
6 single leg glute bridge - with Ruck
Ruck to top of Stairs
6 Absolutions to complete the 54
Rucked to the pavilion for COT
COT:
No announcements
No prayer requests
Acceleration point
With my birthday being this past Monday and SirMixalots coming up this weekend, I mentioned how just like the beginning of the year January 1st is a bit of a restart, your birthday is the same thing so as I just started my next trip around the sun and he is ending his most recent trip, what are we going to do to improve, not just for us but for the people around us
A pic was taken
That is all
Naked-Man Moleskin:
Hung out, talked some more, then headed to IGY6 coffee for some caffeination and then time to head out.
Very Blessed to have been on this earth for over 54 years and I truly want this 55th trip around the sun to be the best one yet, but that is up to me and how much work/time/effort will I put in to make it that way. All I know is the plan is to have the men of F3 be part of what this year has instore.
Now its time to stop talking and start doing.
