Grindstone Olympics
AO: Grindstone
When: 2024-07-26
QIC: Spit Valve
PAX (10): 5-way, DirtyMO, Grimace, Ma Bell, Omaha, Relient, Shag, Snowman, Vanna
Preamble:
Swiper requested help with the Q the night before, and I was happy to grab it and plan an Olympic theme BD.Warm-O-Rama:
Mosey to the parking lot while playing the Olympic Theme. Start with SSH, Imperial Walkers, Hillbillies and forward arm circles.The Thang:
5 events...- Olympic Torch relay - partner up. Partner 1 runs to the 50 and back with a coupon held above head while partner 2 performs plank jacks. Perform 5 burpees after returning with the coupon. Complete 2 rounds.
- Coupon clean and jerk - 20 reps followed by 20 squats with coupon
- Weightlifting Circuit - In cadence complete 20 overhead press, 20 skull crushers, 20 bent over rows and 20 curls. Crab walk to 20 and duck walk back. Complete a 2nd round and then bear crawl to the 20 and inch worm back.
- Merkin ring of fire - Q had to cut it off at 200 with DirtyMO and Shag still going strong.
- Shot Put - Partner 1 shot puts the coupon and retrieves doing a one legged bear crawl while partner 2 performs squats.
COT:
- Launch of the new AO at Central Park on 8/7 - The Phoenix
- Prayers for Durty Nelly and team dealing with aftermath of IT problems at Delta. Durty Nelly joined for the prerun but had to leave before the BD.
- Prayers for Snowman's job
- Prayers for Vanna and Omaha's father-in-law / grandfather recently diagnosed with leukemia