An Almost Fun Birthday Gauntlet

AO: Starting Line

When: 2024-07-27

QIC: Sirmixalot

PAX (7): Better Call Saul, Jugdish, Script Kiddie, Seaman, Sirmixalot, Swiper, Suarez

Preamble:

YHC turned 48 today. It was a good day to Q.

Warm-O-Rama:

Disclaimer given. Side straddle Hops, Weed Pickers, Willie Mays Hayes, Sun Gods.

The Thang:

The Gauntlet is a circuit of exercises set up in an obstacle course fashion. Today the stations were:
  1. Pull ups (Use assist band if needed)
  2. Kettlebell Swings (35lb)
  3. Farmers Carry (2x Cinders)
  4. Deadlifts (80 lb sandbag)
  5. OH Press (40 lb sandbag)
  6. Blockees
  7. Jump Rope
  8. Tractor Tire Flips
  9. Derkins
  10. Lap around the field.
All reps were 12x for each circuit - with the exception of the tire flips - 6x each circuit Completed 4 circuits for 48 reps of each exercise. Moseyed to the stairs for Everest followed by Mary at the top of the stairs  - moseyed to the flag right at 8AM

COT:

Good COT and encouragement. Prayers. Great coffeteria and conversation.

Naked-Man Moleskin:

I am approaching the completion of my 3rd year being involved with F3. I am thankful for the relationships that I have forged and I am continuing to forge in the gloom. Really cool to have Swiper and Jugdish visit with us this morning. Thankful as well for all the rest of the PAX that came to celebrate Suarez, Script Kiddie, Seaman, and Better Call Saul.

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