A little trip down Jason Ln

AO: Jailbreak

When: 2024-09-05

QIC: Bagel

PAX (12): Bagel, Crab Cake, Grimace, Herbie, la-Z-boy, Ma Bell, Mantooth, Olaf, Relient, Schneider, Snake, Other, Schrute

Preamble:

Revisiting a ‘fun’ route by Inseam and taking us back down Jason Ln.  It has a bit of a choose your own adventure element to it near the end of the road (amount of elevation), either way your going to be challenged to keep running the entire time.

Warm-O-Rama:

Provided a few points along the route and we were off.

The Thang:

All the fun is had in the middle third of this run. Depending on your pace you could either hit one, two or three hills which resulted in 450ft of elevation gain in roughly 1.5 miles.  Everyone made it safely and finished on time!

COT:

CSAUP this Saturday at the Phoenix- 15 mins to run a mile at your own pace. Keep going til you drop. 9/11 stair climb at City Center parking garage at 5am Prayers for students and teachers who lost their lives and those wounded in the tragic shooting yesterday in Winder.  Prayers for the families as they have grapple with the loss of their loved ones and for any parent who is struggling to find the courage to send their child to school today.. and going forward.  

Naked-Man Moleskin:

I am truly grateful to be able to lead a group of HIM on a great run this morning. We are all climbing mountains in life, but it’s much more fun to do it with others.   Much love to all

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