FLORA & Rugby

AO: Firehouse

When: 2024-09-10

QIC: Seaman

PAX (7): Ace Ventura, Beanz, Better Call Saul, Closets closets closets, Longshanks, Seaman, Suárez

Preamble:

2 for the pre run.

Warm-O-Rama:

The usual warm up exercises.

The Thang:

FLORA We pair up, one pax does a dynamic exercise, while the other holds a static pose, then switches up every 10 reps. 10 mercans        plank 20 crunches      hold legs 6 inches off the deck 30 squats        angry chair (A surprising lack of mumblechatter during these.) Then we ran with a football, pitching it back until someone dropped it, then called out  exercises.    

COT:

Prayers for the second 2nd F a week from Thursday, Freddy's steakburgers, Dawsonville, Rt 400.

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