7 Year Anniversary Q: Beatdown Edition
AO: Grindstone
When: 2024-09-13
QIC: Snake
PAX (11): 5-way, DirtyMO, Hail Mary, Jugdish, Omaha, Relient, Snake, Snowman, Spit Valve, Vanna, Nature Boy
Preamble:
Continuing the 7 year* anniversary celebration, YHC picked up the Q at Grindstone to recreate Clyde’s beatdown from 2017Warm-O-Rama:
Took a long mosey around the trail behind the baseball field and circled up. 2017 was a simpler time and the warmups were also much simpler in those days:SSH X 15 Hillbillies X 15
The Thang:
Mosey to the tennis court with a quick stop halfway for 10 Merkins.
To the best of my knowledge this is the one of the few times we have utilized the tennis courts, but here we are for a little Wilt Chamberlain:
Run length of court 100 LBC’S Run length of court 100 Squats Run length of court 100 Flutter Kicks Run length of court 100 Lunges
Up to the Tennis pavilion to start a mini tour of Grindstone.
Stop 1 tennis Pavilion Burpees X 5
Stop 2 pavilion at center of baseball fields Burpees X 5 Derkins X 10
Run on trail by playground
Stop 3 pavilion by basketball courts/tag office Burpees X 5 Derkins X 10 Jump ups X 15 Step ups X 20
At this point, Clyde’s workout included 2 more stops that would have added the following but we ran out of time: Burpees X 5 Derkins X 10 Jump ups X 15 Step ups X 20 Dips X 25 LBC’s X 30 Monkey Humpers X 35 Instead we ran back to flag and humped some monkeys until the sounds of primate euphoria rang out across the park