Donkey Kicks to 90s hip hop

AO: Black Water

When: 2024-09-23

QIC: 5-way

PAX (9): Baskins, Brick, Ditch Witch, Ma Bell, Mr. Hand, Package, Schneider, Soul Glo

Preamble:

9 Brave PAX descended on Black Water to start the week getting better with a little 90s hip hop playlist for motivation.

Warm-O-Rama:

Mosey for a while and circle up for 5 principles and disclaimer YHC not a professional and not actually good at the workouts ha!

Good Mornings

Weed Pickers

Willie Mays Hays

Hillbillies

Imperial Walkers

The Thang:

Mosey to picnic table area with wall across the street.  Layzie Bone turned 49 so we did 6 exercises as follows:  L - LBCS; A - alligator merkins, Y - your choice (dips or step ups), Z - zombie walks, I - imperial squat walkers, E - E2Ks PAX performed 9 reps of each exercise and went to the wall for 4 donkey kicks in between each exercise.  Rinse and repeat decrementing 1 rep each round.  Mabell completed down to 4 around 6:05 and YHC decided to change it up. PAX finished the routine with 9 burpees, sprint other end of parking lot, 9 Mike Tyson merkins and bernie sanders back; PAX made it 3 rounds and we headed back to flag for COT.

COT:

Count-o-rama, name-o-rama, pledge and prayer along with Soul Glo sharing his story. no announcements or specific prayer requests PAX were encouraged to invite, invite and invite again based on Soul Glo story.

Naked-Man Moleskin:

Coffeteria with Brick, Mr Hand and Baskins led to some great conversation around "The True Measure of a Man" and communicating true masculinity to our boys and where they get a lot of ideas around false masculinity.  YHC admitted failure in this area early on and raising our voices to get compliance isn't a form of true masculinity with our Ms or children.  :-) Relationships are the most valuable thing we will experience in our lives and it is a pleasure being out ITG with such a great group of men.

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