Honoring FDNY
From Jugdish: William Shakespeare wrote: "some are born great, some achieve greatness, and some have greatness thrust upon them." The first responders on 9/11 trained…
Month: September 2024
FLORA & Rugby
2 for the pre run.
Party at Starting Line
Well… who said that you can’t party while doing some exercise??? Not us. DJ Suarez came early with some great tunes and ready to inflict…
Modified No Mercy Mile
A Q was needed, and I happily grabbed it
It was Chaos!!!
Great morning on deck with fall temps in the air and F3 Cumming officially on the Nation Map! LFG!!!
Double Nickel
YHQ turned 55 yesterday, and designed a Q with my favorite exercises from the last year of F3. And a rep count of 55.
A little trip down Jason Ln
Revisiting a ‘fun’ route by Inseam and taking us back down Jason Ln. It has a bit of a choose your own adventure element to…