September 2024 - Page 3 of 4

FLORA & Rugby

Firehouse beatdown on 2024-09-10 by Seaman

2 for the pre run.

Starting Line beatdown on 2024-09-07 by Suárez

Well… who said that you can’t party while doing some exercise??? Not us. DJ Suarez came early with some great tunes and ready to inflict…

Grindstone beatdown on 2024-09-09 by Spit Valve

A Q was needed, and I happily grabbed it

Black Water beatdown on 2024-09-09 by 5-way

Celebrating a year of leadership for YHC and passing the torch to Mr. Hand.

Jericho beatdown on 2024-09-06 by Swiper

Great morning on deck with fall temps in the air and F3 Cumming officially on the Nation Map! LFG!!!

The Storm beatdown on 2024-09-07 by Dumpster

Saturdays are for the boys!

Grindstone beatdown on 2024-09-06 by Hail Mary

YHQ turned 55 yesterday, and designed a Q with my favorite exercises from the last year of F3. And a rep count of 55.

The Phoenix beatdown on 2024-09-04 by Pinkman

Today is YHC’s 38th Birthday and it was also my first Q at The Phoenix.

Jailbreak beatdown on 2024-09-05 by Bagel

Revisiting a ‘fun’ route by Inseam and taking us back down Jason Ln. It has a bit of a choose your own adventure element to…

Firehouse beatdown on 2024-09-05 by Better Call Saul

only 2 HCs so YHC decided we would ruck; 2 more appeared in the gloom but stuck with the plan