Keep climbing
AO: Black Water
When: 2024-09-30
QIC: Snake
PAX (16): 5-way, Baskins, Brick, Cha-Ching, Chinstrap, F3 Benny, Krystal, Mantooth, Mr. Hand, Olaf, Package, Schneider, Snake, Soul Glo, The Body, Shroot
Warm-O-Rama:
Mosey to old tractor for warmups
Side Straddle Hop
Windmill
Weedpickers
Imperial Walker
Mountain man poopers
The Thang:
1. Catch me if you can - part 1
Partner up
Partner 1 jogs backwards up the hill
Partner 2 does 3 burpees and runs forward to tag partner
Repeat until both partners reach top of hillRecover at top of hill - 10 count
Mosey to top lot / parking lot drill
For return trip, broad jump for 3 spaces and bear crawl for 3 spaces until reaching the end of the lotMosey down the hill
Catch me if you can - round 2 Find different partners Partner 1 does lunges up the hill Partner 2 does 10 lbc’s and runs to tag partner. Continue switching until the top of the hill Mosey Back down hill and to the front of stageDora - partner 1 runs up Amphitheatre to bottom of the stairs
Partner 2 knocks performs exercise until they switch50 Merkin
100 Lunge
150 Big boy
200 Squats
On the stairs
25 Dips
25 Incline Merkins
25 Jump ups
Mosey back to flag for COT