PAX (6): Baskins, Ma Bell, Package, Pinkman, Simple Jack
Preamble:
Try to get some upper body work in
Warm-O-Rama:
Mosey to the lower lot for WMH, WP, Hillbillies, copperhead squats, copperhead mercans, good mornings, moroccan night clubs
The Thang:
Hop over to the football field to the goal line. // Run to 10 yd line, do 1 SSH, run backwards back to goal line, do 1 burpee. // Run to 20, 2 SSH, backwards back for 2 burpees. // Continue adding 10 yards, a SSH and a burpee on each trip, ending with running 100 yds, 10 SSH and 10 Burpees. // Total Forward run 550 yds, backward run 550 yds, 55 burpees, 55 SSH ///
Begin the mosey to the top, stopping 3 times on the way up to perform 3 round the world mercans at each stop. ///
Grabbed a coupon from the coupon pile and circles up for a ring of fire doing various exercises in cadence, focusing on the eccentric part. Several sets each of Goblet squats, curl-to-press, skull crushers, overhead press, bent over rows, wonder bra, curls, reverse lunges. ///
To the flag for a last set of 10 mercans, low plank toe taps, and mary.
COT:
Prayers out for health for Simple Jacks family and his wife in her job search.
Whiz and his surgery
Ma Bell traveling
Naked-Man Moleskin:
Perfect weather for beatdowns right now, no better time to get in the gloom.
