First Q since the Zoo

AO: The Phoenix

When: 2024-10-16

QIC: Swiper

PAX (7): Baskins, Ditch Witch, Mantooth, Pinkman, Schneider, Swiper, The Body

Warm-O-Rama:

Mosey down by the Baseball fields for warm ups - all IC: SSH Windmills Copperhead Squats Willie Mays Haze

The Thang:

Mosey to the corner of the big soccer field for a Bearmuda Triangle.  Start with 7 burpees, bear crawl to next corner - 6 burpees, etc. all the back to 1 burpee at the starting corner.  The Body appears to be getting back to his previous form in Snakelike fashion! head to the far corner for a Dora: Partner 1 sprints to midfield and back pedals back Partner 2 works on: 100 mercans 200 Squats 300 Reverse LBCs Switch the run to side shuffles out and back during the LBCs Next - to the playground for pain stations. Lunge walk - approximately 15 paces 15 Swercans on the swings 20 Jump ups on the benches Rinse and repeat for 3 rounds total a couple minutes left so we added in 10 Imperial Burp Squats Back to the flag for Mary

COT:

Prayers for Baskins aunt and sister Prayers for Pinkman’s new job opportunity Prayers for YHCs grandson having an egg allergy Prayers for continued support for Western NC

Naked-Man Moleskin:

Loving the strong return from former PAX who had taken extended breaks from F3 - Snake, Krystal, The Body…who’s next?  Scully - the door’s open brother and the die has been cast!

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