Return to the Walls of Jer-ruck-co

AO: Firehouse

When: 2024-10-17

QIC: Better Call Saul

PAX (5): Beanz, Better Call Saul, Lightweight, Seaman, Suárez

Preamble:

it was 38 degrees and a great morning for the Walls of Jer-ruck-co

Warm-O-Rama:

none needed

The Thang:

Ruck around the football field with pain stations after each lap. overhead press, squats, sit-ups, curls, calf raises, leg raises, etc. rifle carry and suitcase carry lap as well.

COT:

prayers

Naked-Man Moleskin:

always a honor to lead

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