Diamonds are a Pax best friend

AO: Grindstone

When: 2024-10-25

QIC: Valley Girl

PAX (11): Capris, Corndog, Crab Cake, DirtyMO, Hail Mary, Omaha, Snowman, Swiper, Vanna, Hosel

Preamble:

Been a while since leading at Grindstone. Excited

Warm-O-Rama:

To the big parking lot. WMH, WP, Good mornings, Imperial walker squats, Hill billies, Copperhead mercans

The Thang:

Set the board at the base of the stairs going up to the baseball fields.  Grabbed a coupon. There are 4 huge light poles surrounding the concession building in the middle of the baseball fields that makes a nice diamond on strava.  //  Had a nice 70's classic rock playlist that brought back memories for some respect's. Run up the stairs to the building and do the first exercise listed on the board at each of the 4 light poles, so 4 sets. Come back down and do 5 thrusters with the coupon. See what the 2nd exercise is and go do it at each of the 4 lights.   Move down the list.
5 burpees
10 mercans
2 wolverines
7 leg raises
7 Dry Docks
7 Jump Squats
10 Diamond mercans
7 Reverse LBC's
10 Alpha Mountain Climbers
Called recover with about 10 minutes to go so we could go to the election signs.  Mosey up the road that comes into the park, 2 burpees for every Trump sign, 15 Alabama prom dates (Kamala's) for every Harris sign. Back to flag for Mary.

COT:

Prayers for Vanna and not great news regarding his venture Snowman to hold strong with the conference he's attending and to resist temptation with strength and pride. Hosel's cousin in Mexico dealing with mental health issues.

Naked-Man Moleskin:

A great morning, beatdown worked as planned which is always nice. Love to see pax in the gloom in such a wide age range. This was my first time meeting Capris and Hosel, great to see these youngsters out there getting it done.

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