Presidential BeatDown

AO: The Phoenix

When: 2024-11-13

QIC: Mantooth

PAX (6): Ditch Witch, Mantooth, Mr. Hand, Schneider, Tae-Bo, The Body

Preamble:

I haven't Q'd at The Phoenix yet, so when I saw it was open on Sunday, I went ahead and grabbed it. It didn't dawn on me until afterwards that this was the morning after Election Day. Monday at Black Water, Mr. Hand already gave the excuse that he probably wasn't going to make it to The Phoenix on Wednesday because he'd be up late watching the election. So I had to make sure and call him out on that in the PreBlast.... DBAP!

Warm-O-Rama:

PAX moseyed to the next level of parking and circled up for some SSHs, Good Mornings, Weed Pickers, Copperhead Squats, and some Michael Phelps OYO. I had planned on using the big hill behind the tennis courts, but with the mist and moist ground, I called an audible to the English futbol field.

The Thang:

For the Presidential Election, it's a race to 270 Electoral votes. So for the Presidential BeatDown, PAX partnered up for a "race" of 270 reps of different exercises. One partner worked, while the other went down and back the length of the futbol... football field (this is America). All the while, Kirk-O's playlist was played (thanks Pinkman for the enlightenment). Up first, the Merkin... 270 reps - Mosey down and back (this one started getting tough and modifying was necessary) Next, Crunchy Frogs... 270 reps - Mosey down and back (it was about this time that some PAX were mumbling about the hill sounding good) After that we mixed it up with Squats... 270 reps - Nur to midfield and nur back Last, we honored the 47th President with Burpees... 47 reps - Side shuffle to midfield and side shuffle back. We had less than 5 minutes left, so we circled up on the field for some Mary doing some American Hammers, Swimmers, Flutters, and Shoulder Taps. Then we moseyed to the flag for a perfect timing 6:15 finish.

COT:

Announcements: Thanksgiving 5k, 10k, Half. Santa Ruck on Dec. 7th. F3 Cumming Christmas party on Dec. 13th. Prayers: Tae-Bo with his transition from his settlement and unity for our nation!  

Naked-Man Moleskin:

The hill will be there next time. Always a pleasure leading the men of F3 Cumming!

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