College Football Trivia F3 Beatdown

Warm-O-Rama:

Mosey to usual spot and begin warm up.  We brought a football and tossed it to PAX across circle between exercises.  If dropped or instructions were not followed, 5 burpees were performed by all PAX

SSH

HILLBILLIES

WEED PICKERS

WILLY MAYS HAYES

The Thang:

It’s time for college football playoff rankings so let’s do some college football trivia and celebrate with a Go Dawgs Theme.  Each letter of “Go Dawgs” will represent an exercise with a different means of travel back.  Let’s go to 25 yard line and back for each.  Repetitions vary.

Gas Pumpers (Bear Crawl)

One Legged Burpee (Frog Jump)

Diamond Merkins (Lunge)

Alternating Side Squats  (Backwards Run)

Webbicide (run 5 yards, 1 merkin, back, run 10 yards, 2 merkins, etc.)

Groiners (Starting from a pushup/merkin position, thrust your feet forward, landing outside of each hand. Thrust backwards to original position. Repeato.) (Mosey)

San Antonio shuffle (Left Leg Lunge, Right Leg Lunge, Burpee, Plankjack) (Karaoke)

We will start at 25 yard line in 2 teams and throw, kick, shot put, etc a football as close to goal line without going in endzone.

Endzone is a 5 rep penalty where you do 5 more reps than the other team of burpees, wolverines, etc.

We will ask a question and whoever gets answer right will be able to move up 5 yards, move opponent back 5 yards or choose the method in which their opponent advances the ball towards goal line.

COT: