Death Star

AO: Jericho

When: 2024-11-08

QIC: Pinkman

PAX (14): Bagel, Ditch Witch, F3 Benny, Grimace, Ma Bell, Madoff, Olaf, Package, Pinkman, Schneider, Simple Jack, Tsunami, Wario, Shrinko

Preamble:

Sent out the pre blast and Ma Bell followed it up with a call to action. We had 25 PAX across the 2 AOs today which is great to see!

Warm-O-Rama:

Mosey through parking lot to the area formally known as “The Shaft”.
  • Wind mills
  • Willie Mayes Hayes
  • Good Mornings
  • Imperial Walkers
  • Moroccan Night Clubs
  • Copperhead Merkins

The Thang:

Thang 1: Death Star Mosey to coupon pile to select your weapon of choice, headed to midfield at the upper football field. Inspired from an Iron PAX beat down from a few years ago, YHC placed 5 cones in the shape of a star 25 yards away from mid field. PAX deposited 3 Burpees and rifle carried the coupon to the first cone and performed the exercise listed below. Before moving to the next cone Pax returned to midfield and deposited 3 burpees, working our way clockwise to each cone. We did this AMRAP with most Pax completing 3 full rounds.
  • Cone 1: 10 We’re not Worthy’s
  • Cone 2: 15 Goblet Squats
  • Cone 3: 20 Overhead Press
  • Cone 4: 25 Bent over Rows
  • Cone 5: 30 Curls
Thang 2: Partnered up for Dora, one partner works while the other runs.
  • 100 BBSU
  • 200 LBCs
  • 300 Flutters
Moseyed back to the flag and finished out time with a 30 sec plank.

COT:

Announcements:
  • Thanksgiving Day 5k/10k/Half
  • Santa Ruck 12/7
  • F3 Cumming Christmas Party 12/13 (RSVP sheet can be found on Slack)
Prayers:
  • Safety and protection for Madoff’s cousin
  • Health for Simple Jacks Daughter and Benny’s Dad
  • Fellow F3 Pax battling addiction

Naked-Man Moleskin:

Great turnout this morning and kudos to the men who spoke up during COT. That’s a huge part of what we are about. Keep Accelerating!

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