Death Star
AO: Jericho
When: 2024-11-08
QIC: Pinkman
PAX (14): Bagel, Ditch Witch, F3 Benny, Grimace, Ma Bell, Madoff, Olaf, Package, Pinkman, Schneider, Simple Jack, Tsunami, Wario, Shrinko
Preamble:
Sent out the pre blast and Ma Bell followed it up with a call to action. We had 25 PAX across the 2 AOs today which is great to see!Warm-O-Rama:
Mosey through parking lot to the area formally known as “The Shaft”.- Wind mills
- Willie Mayes Hayes
- Good Mornings
- Imperial Walkers
- Moroccan Night Clubs
- Copperhead Merkins
The Thang:
Thang 1: Death Star Mosey to coupon pile to select your weapon of choice, headed to midfield at the upper football field. Inspired from an Iron PAX beat down from a few years ago, YHC placed 5 cones in the shape of a star 25 yards away from mid field. PAX deposited 3 Burpees and rifle carried the coupon to the first cone and performed the exercise listed below. Before moving to the next cone Pax returned to midfield and deposited 3 burpees, working our way clockwise to each cone. We did this AMRAP with most Pax completing 3 full rounds.- Cone 1: 10 We’re not Worthy’s
- Cone 2: 15 Goblet Squats
- Cone 3: 20 Overhead Press
- Cone 4: 25 Bent over Rows
- Cone 5: 30 Curls
- 100 BBSU
- 200 LBCs
- 300 Flutters
COT:
Announcements:- Thanksgiving Day 5k/10k/Half
- Santa Ruck 12/7
- F3 Cumming Christmas Party 12/13 (RSVP sheet can be found on Slack)
- Safety and protection for Madoff’s cousin
- Health for Simple Jacks Daughter and Benny’s Dad
- Fellow F3 Pax battling addiction