Another Script Kiddie BeatDown

AO: Starting Line

When: 2024-11-13

QIC: Script Kiddie

PAX (2): Fish Fingers, Script Kiddie

Preamble:

Got there a bit past 5, and with Fish Finger already there and SirMixalot fighting something it was time to get an early start since I had to head out before 6

Warm-O-Rama:

  • Walked to the standard starting spot attached to the speaker then started the fun
  • SSH
  • Weed pickers
  • Copper head squats
  • Windmills
  • Michael Phelps (OYO)

The Thang:

  • Suarez did a diffrent version of B.O.M.B.S. a few weeks ago so I wanted to show Fish Fingers how I lead them 5 Burpees
  • Take a short lap
  • 5 Burpees, 10 Overhead claps
  • Take a short lap
  • 5 Burpees, 10 Overhead claps, 15 Merkins
  • Take a short lap
  • 5 Burpees, 10 Overhead claps, 15 Merkins
  • Take a short lap
  • 5 Burpees, 10 Overhead claps, 15 Merkins, 20 BBSU
  • Take a short lap
  • 5 Burpees, 10 Overhead claps, 15 Merkins, 20 BBSU, 25 Squats
  • At one point the B.O.M.B.S. the Bring Sally up song came on sooooo, we had to modify and hold air chair until the phrase Bring Sally up was heard,then we did a squat, I think somehow I ended up having the extended version of the song on the play list, which made it a bit more challenging
 
  • Thang 2
  • Time for 7s on the mound
  • Bib boy-Snow angels on one side
  • Bear crawl to the top of the mound
  • 3 Diamond merkins as toll at the top
  • On the other side do deep squat/half squat to a jump
 
  • After that we had time for.... Everest
  • 2 calf raises on the first group of steps
  • 4 calf raises on the second group of steps
  • 6 calf raises on the 3rd groups of steps
  • 8 calf raises on the 4th group of steps
  • With a minute or 2 left we had just enough time to do 5 Hand Release Burpees
  • And with that time was up

COT:

  • Acceleration point
  • What we are not willing to change becomes something we are willing to accept, so work on improving 1% better every day and we will not get it right all the time, the key is just working to get a bit better every day
Pray then time to head to IGY6 to get some much needed Java

Naked-Man Moleskin:

  • It had been awhile since I had lead a full/non ruck BD but it was good to get out and get it done
  • Thanks to Fish fingers for coming out and working on getting better, plus encouraging me along the way
And with that it is time to start the day

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