PAX (4): Beanz, Fish Fingers, Script Kiddie, Suárez
Preamble:
Sorry it has been awhile since this BeatDown happen but gave my word that I would get the BB done so this is what I remember
Warm-O-Rama:
Yes that happened what we did, while that I cannot remember
Wiley Mayes Hayes
Sun Gods
and other stuff
The Thang:
Suarez started B.O.M.B.S. but the way he did it was a bit diffrent
Pair up with someone - It worked out to be Beanz and me then Fish Fingers and Suarez then do a DORA like event with one PAX doing an exercise will the other PAX mosey to the turn around point and back
B = 50 Burpees
O = 100 Overhead claps
M = 150 Merkins
B= 200 BBS
S = 250 Squats
Next up we did Dan Taylors, all the way to 10
1 Squat, 4 Lunges
2 Squat, 8 Lunges
3 Squat, 12 Lunges
4 Squat, 16 Lunges
5 Squat, 20 Lunges
6 Squat, 24 Lunges
..... On to 10 Squat, 40 Lunges
Well now that was fun
With that there was time for one more thing which is another Suarez Special
Jump rope to the song Jump around by House of Pain,
After that I had to depart to get my oldest to play rehearsal so they did a bit of MARY
Diamond Merkins
Rosalitas (Better Call Saul version)
Windshield wipers
Controlled merkins
Fire Hydrants to end the BD
Naked-Man Moleskin:
SK had to leave but Suarez, Fish Fingers, and Beanz hung out after.
