Thanksgiving and giving thanks

AO: Firehouse

When: 2024-11-28

QIC: Ace Ventura

PAX (9): Ace Ventura, Beanz, Fish Fingers, Lightweight, Script Kiddie, Seaman, Suárez, LifeLock, Weasley

Preamble:

Pre run by Lightweight, LifeLock, and Weasley

Warm-O-Rama:

Mosey to the Spot ®️ Willie Mayes, side straddle hops, toy soldiers, etc.

The Thang:

Tabata timer, one station doing upper body, one doing Lower the other doing agility ladder.   After 3 rounds at a station,, entries group ran sprints down the field, then returned and transferred to new station.   After several rounds, we did an Indian run, which was promptly messed up by one PAX who decided to turn around (even if it was for a good reason).   Returned to flag for Mary.

COT:

We were all very happy to see LifeLock and Weasley back in the Gloom and to have Script Kiddie back at Firehouse.   We did announcements, and then shared what each of us was thankful for.   We had a long talk and good second F after completion of the workout.

Naked-Man Moleskin:

N/A

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