7 of Diamonds
AO: Jericho
When: 2024-11-29
QIC: Tsunami
PAX (12): Ditch Witch, Ma Bell, Madoff, Napalm, Pinkman, Runner-Up, Simple Jack, Spotlight, Tsunami, UMass-Todd Doherty, Fauci, (FNG) Hamburglar
Warm-O-Rama:
Moseyed Down to the Circle. SSH, Weed Pickers, Imperial Walkers, Willie Mays Hayes, Sun GodsThe Thang:
Moseyed back up to the tennis courts for 7 of diamonds.
7 Burpees x4
14 Bonnie Blairs x4 (single count)
21 Merkins x4
28 Flutter Kicks x4
21 Squats x4
14 Mountain Climbers x4
7 Carolina Dry Docks x4
Dora for 100 merkins, 100 Squats and 100 LBCs....10 reps while one pax planks, air squats and hold a sit up, alternating to 100 Indian Run around the football field and back to the flag, for several rounds of Mary.