Mark Klement WOD

AO: Big Creek

When: 2024-12-04

QIC: Avis

PAX (7): DirtyMO, Hail Mary, Ma Bell, Napalm, Runner-Up, Simple Jack

Warm-O-Rama:

  • SSH
  • Toy Soldiers
  • Hillbillies
  • Weed Pickers
  • Arm Circles
  • Short Mosey

The Thang:

74-44-11 Reps for Time
  • Burpees
  • Push-Ups
  • Hello Dollies (Modified from sit-ups)
  • Air Squats
Then:
  • Run 1 lap around the bean
  • 150 Flutters - Alpha
  • Run 1 lap around the bean
  • 150 LBC's
  • Run 1 lap around the bean
  • 150 Mtn Climbers - Alpha

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