The Possible Mile
AO: Firehouse
When: 2024-12-10
QIC: Beanz
PAX (6): Beanz, Better Call Saul, Dunshire, FedEx, Lightweight, Seaman
Warm-O-Rama:
Warmup jog x10 SSH x10 Billy Mays Hays x10 Sun Gods (forward and reverse)The Thang:
4 laps around the soccer field (paired up) - each lap consisted of:
Short side of the field - Burpee with jump forward. Where your feet landed, your buddy then starts their burpee. Rinse and repeat to end of short side of field Long side of field - lunges to other side of field - performed by each PAX Short side of field - Bear crawl (individual or paired with partner) Long side of field - Mosey 1 lap done - rinse and repeat 3 more times!