Gather by the dumpster
AO: Grindstone
When: 2024-12-06
QIC: Valley Girl
PAX (8): DirtyMO, Hail Mary, Harding, Jugdish, Relient, Snake, Snowman
Preamble:
Happy to substiQ for GrimaceWarm-O-Rama:
Lap around the Tennis court lot then WMH, WP, Hillbillys, squats. Wait for the garbage truck to finish emptying the dumpsterThe Thang:
Gather by the dumpster with a nice 90's playlist. Perform several sets of a particular exercise, between every set, run to the end of the lot, do an exercise and return to continue the sets.| Squats - 15 x 4 sets - Mountain climbers after each set |
| Mercans - 15 x 4 sets - Mountain climbers after each set |
| Heels to heaven - 8 x 4 sets - Rosalita's after each set |
| Hillbilly Squats (Cumming count) - 8 x 4 sets - Rosalita's |
| Burpees - 8 x 3 sets - Rosalitas |
| BBSU - 10 x 4 sets - Mercans after each set |