Virgin Q at The Phoenix

AO: The Phoenix

When: 2024-12-11

QIC: Valley Girl

PAX (7): Diego (MikeStanley), Madoff, Mantooth, Mr. Hand, The Body, Boots

Preamble:

About time I get out to The Phoenix

Warm-O-Rama:

Little mosey around the lot and back to the start for some WMH, WP, Hillbillies, good mornings, copperhead squats

The Thang:

First Thang, Mosey snake around the lot, all 4 lanes.  Two crosswalks per lane, so 8 crosswalks. Stop at each crosswalk and do 5 burpees, 10 mercans, 15 squats. Total 40 burpees, 80 mercans, 120 squats. Boots wandered off and possibly splashed, but not sure. // Over to the soccer field. Lined up on sideline. Lunge walk 10 steps, drop for 10 BBSU. repeat until the other sideline. Lieutenant Dan back to the original sideline. Lined up again for foxhole, up to 10 BBSU and 10 mercans. Lined up again, run 50% to other side, run backwards back and do 10 mountain climbers. Repeat, stopping at midfield for low plank toe taps. Back to flag

COT:

Christmas party Friday. Prayers for holiday depression and anxiety out there.

Naked-Man Moleskin:

Finally enjoyed our newest AO, The Phoenix.  Great park for a beatdown!

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