It's Presidents Day. Let's celebrate our first president with a round of G.E.O.R.G.E.
Warm-O-Rama:
SSH, Abe Vigoda, maybe some other stuff I can't remember
The Thang:
Goblet Squat - 50 with mosey in between 4 trips up and down the parking lot hill
Explosive Merkins - 100 split into 4 stops around the corners of the lot
Overhead claps - 150 split into 4 sets
Brief intermission for Donkey Dan's at the wall. Up the ladder to 1:3 ratio of merkins to donkey kicks up the ladder to 5:15 and back down.
Reverse lunge / Ranger squats - 100 of each
Groiner - 150
E2k - Complete at the flag until time
COT:
Announcements: Hillseeker and polar plunge
Prayers for difficult situations at home and at work
Prayers for health
