March 2025 - F3Cumming

Decremental Supersets with running and an 80’s playlist

Grindstone beatdown on 2025-03-31 by Valley Girl

Ready to start the week off right! 25 days until SMR! So there will be running.

Black Water beatdown on 2025-03-31 by Hazmat

Jericho beatdown on 2025-03-28 by Ma Bell

Grindstone beatdown on 2025-03-21 by Valley Girl

Chilly morning again at Grindstone.

Firehouse beatdown on 2025-03-27 by Better Call Saul

no one had picked up the Q for Firehouse, so I took it yesterday evening. when I went to bed, I had no HCs other…

Firehouse beatdown on 2025-03-25 by Dunshire

We showed up with Kettle Bells.

Starting Line beatdown on 2025-03-22 by Dunshire

Nothing special, we just showed up with Rucks and started the BD.

The Phoenix beatdown on 2025-03-26 by Pinkman

With the MLB season kicking off this week YHC thought a baseball themed beatdown was in order and YHC's 2.0 had received a glow in…

Big Creek beatdown on 2025-03-26 by Napalm

I slept right through my birthday Q a couple weeks ago. This was an opportunity to make amends.

Grindstone beatdown on 2025-03-24 by Grimace

Q sheet was open with under 24 hours to go so the site Q called for volunteers. I enthusiastically answered the call.