Move that Bus!

AO: Grindstone

When: 2025-03-14

QIC: Swiper

PAX (8): Crab Cake, Grimace, Jugdish, Ma Bell, Relient, Snowman, Spit Valve, Swiper

Preamble:

Spring Break is almost here so nothing to do but get SWOLE!!!

Warm-O-Rama:

Quick lap around the parking lot to the concession area for warm up’s: Hillbillies Windmills Good Mornings burpees (Crab Cake and Jugdish late arrival penalty) SSH

The Thang:

Partner up and grab a coupon per set of partners: Partner A sprints the length of the football field, does 3 burpees, sprints back Partner B does AMRAP Colt 45s: 15 curls 15 OHP 15 Skull  Crushers Rinse and repeat X 5 Next, mosey to mid field for a mercan ladder between sideline and mid field - starting at 15, working down to one Next, 40s at the concession stand.  Donkey kicks, Wall taps:  10/30, 20/20, and 30/10 Finish up with some bench exercises - 2 rounds of Step ups, Ircans, and Dips 15/10 reps

COT:

  • Prayers for SirMixaLot on the passing of his mother after a battle with cancer
  • Prayers for health concerns and upcoming tests for Vanna and UMass
  • Prayers for Dirty Mo on Achilles injury
  • Prayers for YHC’s grandson Shepherd, who is down with Hand, Foot, and Mouth disease

Naked-Man Moleskin:

Teams starting to form for the Athens Dash on 4/5

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