How Many Pyramids?

AO: Grindstone

When: 2025-03-24

QIC: Grimace

PAX (5): Durty Nelly, Hail Mary, Jugdish, Spit Valve

Preamble:

Q sheet was open with under 24 hours to go so the site Q called for volunteers. I enthusiastically answered the call.

Warm-O-Rama:

Moseyed west to the baseball concessions stand.
  • Good mornings
  • Willie Mays
  • Weed Pickers
  • Moroccan Night Clubs
  • Imperial Walkers

The Thang:

Moseyed over to the shelter between the tennis courts (in case of lightning). Do a pyramid of the following starting at 5 reps, increasing by 5 reps each set, up to 25 reps, and back down.
  • Hand release merkins
  • Supermans
  • LBCs
  • Single Count Bulgarian Split Squats
Moseyed to the playground for some Murph prep. Each pax does 10 pull-ups, others air chair while they wait and do a wolverine each time a new pax starts a set. 3 rounds. Next, moseyed to the football field for 10 Alabama prom dates, lunges to center field, 20 Freddy Mercurys, lunges back, 20 ranger squats, lunges to center field, 10 shoulder taps, lunges back, 15 box cutters.  

COT:

  • Announcements:
  • All-Star Special CSAUP
  • Fallen Hero Hill Climb
  • Prayers:
  • Hail Mary's BIL is in the hospital with failing organs in India
  • Dirty Nelly working through stuff at home
  • Spit Valve closing on a house and moving process; for his Ms anxiety
  • For UMass and Vanna's health, that doctors would get an accurate diagnosis quickly and that prescribed solutions will be effective
  • For Snowman in FL for a sales event - to stay strong, and for F3 Cumming to show him love and support.

Naked-Man Moleskin:

Deeply grateful for the men of F3 Cumming and proud to be a contributing to our shared purpose. There is no better way to start the week than ITG with some fine HIMs, and the best way to avoid fartsacking is to take the Q yourself. You, dear reader, are freed to lead. MIAGD!

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