Coupons and supersets

AO: Grindstone

When: 2025-03-21

QIC: Valley Girl

PAX (11): Corndog, Crab Cake, DirtyMO, Durty Nelly, Grimace, Relient, Snowman, Spit Valve, Swiper, Whiz

Preamble:

Chilly morning again at Grindstone.

Warm-O-Rama:

Run around the lot and over to the far football field for WMH, WP, Imperial Walkers, Copperhead squats, and the 21 SSH salute

The Thang:

Grabbed a coupon from between the football fields and mosey'd to the other field. 1. Spartan - running the field, with 10 mercans, run back and 10 more.    4x 2. On goal line with coupons - Single arm Rifle carry to the 50 yd line, perform 15 goblet squats, rifle carry other arm back for 15 goblet squats.    2x 3. Lunge with coupon twist to the side of the lunging leg, to 10 yd line, 15 curls, lunge back. Rinse and repeat except skull crushers.    2x 4. Run to the 30yd line, 10 bonnie Blairs, 10 shoulder taps, run backwards back and same exercises. 2x Mosey to the picnic tables by the concession stand. 5. Superset - Bulgarian split squats - 5 reps each leg, 10 donkey kicks on the wall.    4x 6. Superset - 5 Step ups each leg, 10 copperhead mercans   4x Mosey to other football field 7. Karaoke to 20 yd line, 2 wolverines, karaoke back.    3x 8. Run to 50, 10 Carolina Dry Docks, 20 mountain climbers, run back same exercise  2x Back to flag for Mary

COT:

Prayers out for pax battling some health issues Eat A.S.S. event April 1st Prayers for kids of Dirty Mo and Corndog who are traveling in Mexico

Naked-Man Moleskin:

Still forcing myself out in the gloom by signing up for the Q.  It's been a weird year and mentally I have some work to do. But it's coming around.

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