Fun at The Phoenix

Preamble:

YHC enjoys this AO, there are so many options and ways to bring some pain to fellow PAX.

Warm-O-Rama:

Mosey the loop in the parking lot:

SSH, Imperial Walkers, Weed Pickers, Willie Mayes Hayes, and Good Mornings.

Mosey to he lower field.

The Thang:

Partner up-8 exercises for 8 different songs(we made it through 7 due to time). Partner one doing the exercise and partner 2 going to midfield by different modes of transportation per trip, and rotate when partner 2 returns. The reps are AMRAP for the duration of the song.

After song 4 we all headed to the pull up bars and completed 80 pull ups as a group.

1. Mercans-Run
2. BBSU-Back Pedals
3. Front Lunges-side shuffle
4. Squats-Karoke
5. High Plank-Run
6. SSH-Back Pedal
7. American Hammers-Side Shuffle
8. **Star Jumps-Karyoke

COT:

Prayers for Aces, and Dunshires dads while they battle sickness and for Olafs co-worker Walter who had a heart attack.

Naked-Man Moleskin:

Sign up and Q fellas, step up and lead!