Big Ass B.O.M.B.S

AO: Black Water

When: 2025-12-01

QIC: Pinkman

PAX (11): Bam Bam, Ma Bell, Mantooth, Mr. Hand, Mutumbo, Olaf, Pinkman, Schneider, Schrute, The Body, Tsunami

Preamble:

Thanksgiving is over and December is here. Time to get moving and burn off those holiday calories.

Warm-O-Rama:

Mosey around the new parking lot and circled up. Performed several exercises in cadence:
  • SSH
  • Imperial Walkers
  • Windmills
  • Willie Mayes Hayes
Mosey to the parking deck.

The Thang:

Thang 1: Big Ass B.O.M.B.S. Starting at the ramp on ground floor, perform 5 Burpees. Then ran to the ramp of the next level to perform the next exercise. Return back to the first floor and complete all previous exercises on the way back down before heading back to the next floor. We repeated this all the way to the top.
  • Floor 1 - 5 Burpees
  • Floor 2 - 10 Outlaws
  • Floor 3 - 15 Merkins
  • Floor 4 - 20 Big Boys
  • Floor 5 - 25 Squats
Thang 2: Mosey with Wolverines. Took the long way back to the flag stopping at each light post with a Christmas Bell to perform 1 Wolverine. After about 10 we were running short on time and had to push it back to the flag. All in we kept moving this morning and covered over 3.5 miles.

COT:

Prayers:
  • Prayers for pax going through health and job challenges. Prayers that we all can be HIM during this holiday season.
Announcements:
  • Santa Ruck / Christmas party next Saturday 12/6
  • Black Water Site Q Handoff next Monday 12/8.

Naked-Man Moleskin:

Always a pleasure to lead and it was a great morning in the gloom. The fog made for a particularly gloomy photo.

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