Jingle Bell Block

AO: Big Creek

When: 2025-12-10

QIC: DDoS

PAX (9): DDoS, Flambeaux, Kokomo, Marsha, Relient, Seaman, Snowman, Vanna, Whiz

Preamble:

Trying to Q the F3 Cumming circuit before the year ends, the AOs that remained were Big Creek, Grindstone, and Storm. YHC grabbed the Big Creek Q for today awhile back to make sure the honor to lead at one of the premiere AOs of F3 Cumming was not missed.

Warm-O-Rama:

Short mosey around the parking lot SSH Michael Phelps Weed Pickers Willie Mays Hays

The Thang:

YHC was feeling festive and was leaning toward a coupon beatdown, so the Jingle Bell Block was put in motion. PAX performed AMRAP of the below exercises for two minutes on a timer followed by 30 second rest. Rinse and repeat. After the AMRAP round, YHC threw in some extra fun at the end, with a very quick Mary after. AMRAP exercises:
  • Coupon curls
  • Coupon overhead press
  • Coupon dips
  • Upright rows
  • Goblet squats
  • Lunges (PAX choice of with or without coupon)
  • RDLs
  • Calf raises with coupon
  • BBSUs with coupon
  • American Hammers with coupon
  • Plank pull thrus
  • Flutter kicks with coupon
  • Bent over rows
Extra fun after the AMRAP:
  • "I'm late for my flight" - Seaman Kudos for the name
    • Suitcase carry with coupon around the lot, but running
  • 10 blockees (didn't count toward the Christmas Burpee Countdown though, this was just a sample for those who haven't joined in yet.)
  • 1 min of plan pull throughs
 

COT:

Prayers for Relient's brother-in-law for his procedure tomorrow and Marsha's daughter looking for work. Prayers for other prayer requests spoken and unspoken. Praise for a great Christmas party. Announcements:
  • Tower of Power 12/31 - 0600-0800
  • See slack for Smoky Mountain Relay info if interested.

Naked-Man Moleskin:

I've never heard so much mumblechatter about code brown, but it was hilarious nonetheless. It was a privilege to lead at Big Creek and thanks to the PAX who came out and put in work.

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