21+4

AO: Jericho

When: 2025-12-12

QIC: Tsunami

PAX (9): Ditch Witch, Fauci, Geek Squad, Jiminy, Mutumbo, Seaman, Simple Jack, Tsunami, Hamburglar

Warm-O-Rama:

SSH, ToySoldiers, Weed picker, Arm Circles

The Thang:

Mosey to the football field.

Black Jack - 21 Started on sideline of football field. Perform 20 merkins - run to other sideline - perform 1 LBC. Run back and do 19 Merkins. Run back for 2 LBCs. Rinse and repeat. Always adding up to 21 - BLACK JACK!

4 corners 10 Merkins - corner 1 20 Squats - corner 2 30 Freddie Mercury - corner 3 40 Lunges (single count) - corner 4

Mosey back to flag Mary Gas Pumpers and Fluter Kicks  

COT:

Gratitude and thanks for the ability to move and our health. Gratitude for the support the men of F3 offer. Prayers for mens struggling in marriages and health. prayers for recovery.

Naked-Man Moleskin:

Also putting out the word... Scampi and I formed a small group. Marriage Accountability Partners. (MAP) We are looking for more PAX to join. Our mission is to help each other strengthen, support, and invest in our marriages. We hold one another accountable to show up for our wives with intention, and consistent action. If you interested send me a slack message and will will get you added!

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