Last BD of the year
AO: Firehouse
When: 2025-12-30
QIC: Seaman
PAX (3): DDoS, Ruby, Seaman
Preamble:
I took the Q, because I had planned on showing off our fun collection of tires, logs, battle ropes, and other implements of destruction to one of our F3 Cherokee brothers. Well, he's got the flu-clap or something, so he's out. But I was not going to let that go to waste, besides, I already had the truck loaded up. Firehouse had the honor of hosting the very last official BD in the Cumming region of 2025. It is certainly not the last thing we will do this year, because F3 Cumming knows how to finish strong, and always comes back for more. Make sure you come back out tomorrow for our last CSAUP of the year: Tower of Power Be ready to start 2026 stronger than we finished 2025. So this morning we had 100% participation in the PR. Let's not get into the weeds with the numbers here. 100% PR is rare.Warm-O-Rama:
We were already warm from the PR, so YHC explained the plan, made a minor adjustment, and we executed flawlessly.The Thang:
Each pax starts at one of the stations, does 60 seconds work at a station, takes a lap
1. Battle Ropes
2. LBCs
3. Tire (Deadlift, flip, carry, or Dercans)
4. Mercans
5. Ball slam (hold the 20# medicine ball over your head and slam it on the ground)
6. Taint Touches (on bench)
7. Telephone Pole (Carry, squat, press, landmine squat)
8. Wrist Rollers with the 18lb bar (try overhand and underhand grip)