New Year, New You

AO: Firehouse

When: 2026-01-08

QIC: Better Call Saul

PAX (5): Ant Bait, Better Call Saul, Fish Fingers, Ruby, Seaman

Preamble:

YHC took the Q and broke out a previous BD emphasizing sprinting between exercises.  It was another awesome 50 degree morning in the foggy gloom.

Warm-O-Rama:

standard warm-0-rama stuff

The Thang:

to the ballfields.  Pax had a coupon.  Do an exercise then sprint to the 50 yard line and walk back.  exercises included goblet squats, curls, deadlifts, overhead press, skullcrushers, merkins, suitcase and rifle carries, Alabama prom date and swings. classic rock was the soundtrack

COT:

Prayers for Ant Bait and M expecting child No. 5 in a few weeks, for folks struggling with health and addiction issues etc. Apparently the Christmas party is already set and that was announced so everyone has time to prepare. Polar Plunge and 2nd F opportunities as well - check slack for details.

Naked-Man Moleskin:

Not big on New Year's resolutions but the one I did make was to do things that I don't want to do (but are good for me) - like sprinting.  Pushing through and doing it will bring results so we just gotta do it.

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