Light The Fire
AO: The Phoenix
When: 2026-01-14
QIC: Grimace
PAX (11): Ditch Witch, Fauci, Geek Squad, Mantooth, Minnow, Mr. Hand, Mutumbo, RamRod, Seaman, The Body
Preamble:
This BD was inspired by Avis' Dec 26th BD at Grindstone, but I made it my own by switching up the burpees for Cindy dead bugs.Warm-O-Rama:
Short Mosey Loop, SSH, Hillbillys, Good Mornings, Weed Pickers, Willie Mays Hays, Michael Phelps OYO while YHC explained the BD.The Thang:
Every time we got a new song on the playlist we got down and did 10 dead bugs w Cindy, then we rose from those ashes like a Phoenix. Part 1: (All exercises w Cindy, OYO)- 75 Thrusters
- 75 Coupon Swings
- 75 Curls
- 75 Skull Crushers
- 75 Rows
- 75 Overhead Presses
COT:
Announcements- Beethoven VQ at Colosseum (Sugar Hill) 1/16
- Mutumbo VQ at Blackwater 1/19
- Opening Day at The Mine 1/23
- Polar Plunge CSAUP 2/21
- Hill Seeker 3/6-3/8
- Tower Loop CSAUP 3/14
- Pray for family of 2yr old who got his hands on a brad nailer and took one to the heart. He's alive, but in the hospital. Reminder to secure power tools, and firearms at home and encourage others to do the same.