January 2026 - Page 3 of 4

The Impossible Mile – MABA DAY 12

Grindstone beatdown on 2026-01-12 by Miyagi

“The cold never bothered me anyway!” - Elsa

Black Water beatdown on 2026-01-12 by The Body

The Storm beatdown on 2026-01-10 by Flambeaux

YHC Substi-Q built on the creativity, sacrifice, and dedication of Durty Nelly and Relient.

Grindstone beatdown on 2026-01-09 by Relient

PAX were tasked with getting and remaining hard

Jericho beatdown on 2026-01-09 by Samsonite

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Firehouse beatdown on 2026-01-08 by Better Call Saul

YHC took the Q and broke out a previous BD emphasizing sprinting between exercises. It was another awesome 50 degree morning in the foggy gloom.

The Phoenix beatdown on 2026-01-07 by Pinkman

Grindstone beatdown on 2026-01-05 by Crab Cake

A callback to my first beatdown - the start of my F3 journey - legs extra warm with nylon breakaway warmups ('swishy' pants) and hands…

Starting Line beatdown on 2026-01-03 by Seaman

Over the holidays I found the BD game: Star Trek Loaded Deck. A unique game created by our very own Janeway who designed and created…

The Storm beatdown on 2026-01-03 by Flambeaux