0 Respects

AO: The Mine

When: 2026-02-06

QIC: Pinkman

PAX (12): Bucket, DDoS, Ditch Witch, Fauci, Mantooth, Mr. Hand, Mutumbo, Pinkman, RamRod, Schrute, The Body, Blocky

Preamble:

First opportunity to lead at The Mine, wanted to keep the boys moving and give everyone a good push.

Warm-O-Rama:

Mosey to the middle of the football field, for a standard warm-o-Rama in cadence.

The Thang:

Thang 1: Escalators
  • Bear Crawl 10 yards perform 1 merkin, bear crawl to the 20 perform 2 merkins, continue on for the length of the field. 100 yards, 55 merkins
  • Repeat of the above but with Lunge Walks and Squats
Thang 2: The Beast
  • Run to the 25 perform 6 reps, proceed to the 50 perform 6 reps, to the opposite 25 perform 6 reps, touch grass at the goal line and run it back. Repeat 6 times with different exercises
  • Exercises were HR Merkins, BBSUs, Plank Jacks, Carolina Dry Docks, Gas Pumpers, American Hammers.
Thang 3: Wall Sits and Dips
  • Partnered up at the pavilion, partner 1 wall sits while partner 2 performs 15 dips, flap jack until time.
finished with 2 mins of Mary  

Naked-Man Moleskin:

12 PAX, 9 PreRunners, 0 respects. Apparently The Mine isn’t only F3 Cumming’s newest AO it’s also the youngest by PAX age. All joking aside the growth and acceleration has been awesome.

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