Parking Lot Pain
AO: Black Water
When: 2026-02-09
QIC: Tsunami
PAX (13): Bam Bam, DDoS, Ditch Witch, Fauci, Mantooth, Minnow, Mr. Hand, RamRod, Schneider, Seaman, The Body, Tsunami, UMass-Todd Doherty
Warm-O-Rama:
Moseyed around the AO then.... SSH, Weed Pickers, Willie Mays Hayes, Toy Soldiers, and Arm CirclesThe Thang:
Parking Space Grinder
Use two parking spaces as your lane.
- Bear Crawl across the space → 10 Merkins
- Crawl Bear back → 20 Squats
- Broad Jump across → 20 LBCs
- Lunge back → 10 Hand-Release Merkins
Repeat 3 rounds
Light Pole Suicide
Every light pole. Out and back.
- Pole 1: 5 Burpees
- Pole 2: 10 Squats
- Pole 3: 15 Merkins
- Pole 4: 20 Mountain Climbers (each side)
Partner Pain
Partner up.
- P1 wall sits against curb
- P2 runs one full parking lot
Switch when runner returns.
- Round 1: Wall sit
- Round 2: Wall sit + Al Gore
- Round 3: Wall sit + Al Gore + Overhead Claps
3 rounds total.
Circle of Fire
Circle up and hold plan while next PAX does 1 Merkin. all the way to 150 Merkins
Mary
FlutterKicks, American Hammers, Dying Cockroach, 20 Merkins