OSHA Compliant

AO: Firehouse

When: 2026-02-12

QIC: Seaman

PAX (6): Beanz, Better Call Saul, DDoS, Lightweight, Ruby, Seaman

Preamble:

I planned on doing a bit more running than usual, so I wore my Class 3 visibility shirt. Ruby will be leaving us for Virginia soon.  My disappointment is immeasurable, and my day is ruined.

Warm-O-Rama:

Take a lap, did some stretches, warm up the arms and legs.

The Thang:

We started with the "Bring Sally Up" challenge.  We used a YouTube video that displayed a clock so we could determine when we hit failure. It was...humbling.  On the upside, this was our first go, so each of us has our benchmark to track our progress as we try again next month.  I think it will be cool to see how much progress we can make this year. Once we finished that, we went back to the classic, Walls of Jericho. Seven reps of an exercise, take a full lap. Mercans BBSU Squats Flutter Kicks Fire Hydrants Rosalitas Wild Card (that's code for I cannot remember)

COT:

Polar plunge 2/21 Hillseeker Christmas Party 12/5 Prayers for the pax, especially the ones expecting babies soon, my Mom who had eye surgery, my friend who passed away 2/2, and all others we did not recall in the moment.

Naked-Man Moleskin:

There were two HCs when I went to bed the night before, and I was...discouraged.  Having six for us lately is good.  We need to do better.

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