USA USA USA

AO: Grindstone

When: 2026-02-23

QIC: Durty Nelly

PAX (8): DirtyMO, Durty Nelly, Grimace, Laimbeer, Schrute, Snowman, tool bag, Vanna, FNG - Flurry

Preamble:

USA Men's hockey won their first gold medal since 1980.  We're going to do sprints to honor their conditioning, given they won in OT

Warm-O-Rama:

Good Morning Willy Mays Hayes Side Straddle Hop Toe-Touch Good Mornings Imperial Walkers Calf Stretch Moroccan Night Clubs

The Thang:

Bring a cindy and meet at the goal line When the Q says 'hit', sprint to the 10, back, to the 25, back and resume your workout with the coupon Thrusters Rows Mountain Climbers Deadlifts Squats Shoulder Press Bench Head to the lacross wall and do 7-min Marys 1-min plank 100s American Hammers Box Cutters Wipers Boat & Canoe

COT:

NLB Breakfast Beatdown on the 28th Prayers for Amy & Riley Prayers for PAX expecting new babies Prayers for continued healing and improvement in marriages

Naked-Man Moleskin:

New FNG was named.  'Flurry' was dubbed, because there were flurries of snow hitting (9 degree windchill) during the CoT and other names were not appropriate like 'Duggar' and 'Jim Bob', though tempting

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