Chest and Arm Day
AO: Jericho
When: 2026-03-27
QIC: Tsunami
PAX (6): Jiminy, Simple Jack, Sweetchuck, Tsunami, Walgreens, Waterboy
Warm-O-Rama:
- Side-Straddle Hops x 25
- Imperial Walkers x 20
- Arm Circles x 20 each direction
- Merkins x 15
The Thang:
Circuit 1 – Chest
3 Rounds – All reps 15
- Chest Press – 15
- Block Merkins (hands on block) – 15
- Decline Merkins (feet on block) – 15
- Overhead Press – 15
After each round: ➡️ 20 Mountain Climbers (Cumming Count)
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Circuit 2 – Arm Assault
3 Rounds – All reps 15
- Curls – 15
- Tricep Dips – 15
- Diamond Merkins – 15
- Front Raise – 15
After each round: ➡️ Bear Crawl 20 yards
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Finisher – “100 Rep Block Burner”- 25 Curls
- 25 Chest Press
- 25 Overhead Press
- 25 Tricep Extensions