Fast is a Feeling

Preamble:

HEBROS 1211: No discipline is pleasant at the time but painful. In time, however, it produces a harvest of righteousness and peace to those trained by it. Therefore strengthen your weak arms and shaky knees.

Warm-O-Rama:

Warm-Up (10 min)

• Starting Position, Move, In Cadence, Exercise
  • SSH
  • Imperial Walkers
  • Weed picker
  • Weed wacker

Moving Warmup (10 min)

Duration:

How it works: 20 and back

1. High knees
2. Butt Kickers
3. Toy Soldiers
4. Runner’s stretch
5. Broad Jumps
6. Skippers x2 – sprint warmup

The Thang:

Thang 1 – Sprint + Exercise (11 min)

Duration: Hooked on a Feeling, under pressure, , Evenflow 

• Exercise
• Sprint
• Exercise
• Sprint back

Rotation:

• HR Mercans x 20
• BBS x 20
• Carolina Dry Docks x 20
• LBCs x 20
• Squats x 20

RECOVER

Thang 2 – Rockies + Sprints (7 min)

Duration: Gonna Fly Now, Eye of the Tiger

• Rockies – 3 jabs, 3 undercuts both sides, 3 combinations x2
• Slalom Sprint Drill through Cones (zig-zagl across half of the field)
• Rockies
• Back through the Cones

RECOVER

Balls to the Wall

Flutter Kicks x 20 CC: 4 is 1

Finisher – Empty the Tank (5 mins)

Structure:

Indian Run from Soccer field to Parking lot

• At the parking lot entrance, sprint to the Flag with everything left in the tank

COT:

Prayed for progress to be made in Seeetchuck’s housing situation, the families and Horizon Christian Academy community affected by the recent car crash, and Simple Jack’s baby to develop properly. Praise for Walgreens following his instinct to take his daughter to ER and get relief. We encouraged everyone to follow their instincts and promptings by the Holy Spirit. Prayed for all th PAX to have guidance to follow the LORD through the situations they are facing.  

Naked-Man Moleskin:

Training wasn’t pleasant today in the gloom, but we endure it to be trained to do hard things. Things we don’t want to do, so when life brings trials we know we can endure them and come out trained by the LORD.