Where’s Waldo?
Saw Jericho Q was open and having never Qd there decided today was the day. Also wanted to use my new sandbag so this was…
Sharpening Iron
With a 22 hour day ahead of me, I pulled my pre-run commitment, but ain’t no way this site Q was going to drop the…
The Forge
This VQ came together with a simple goal: build a challenging, full-body workout that hits power, speed, agility, explosiveness, core, and cardio—and does it in…
Stone Cold Monday
Perfect fall weather conditions so it was time to get back to the roots of F3 in North Atlanta. Let’s roll!
Did Columbus Play Blackjack?
For Crossover October, YHC decided to take an open Q at Blackwater on Columbus Day. To celebrate Columbus Day and YHC's first Q at Blackwater,…
Return of the Iron Cross
YHC has been inconsistent as of late with beatdown participation do to preparation for an upcoming race. With the end of Iron Pax last month…
