PreCalorie Burner for Christmas
Officially the final week of the year! Giving PAX an option to earn the calories for the Christmas (and holiday) feast! Focus on core, legs…
Oh Christmas Tree
Christmas Tree theme BD climbing up and down tree. Thanks to my daughter's artistic skills, the whiteboard was clutch.
Jericho-ho-ho
Eagles use the fierce winds of a storm to soar to a higher elevation. At first, he sits perfectly still on a high perch watching…
Revisiting Hounds and Hares
Wanted to bring back the old hounds and hares format to allow for a challenge for the fast runners and still have something for the…
Deck of Cards Relay
YHC is dealing with ongoing knee problems, so decided to do a 0.0 beatdown. Got a new deck of waterproof cards and came up with…
You better watch out…
That’s right….it’s that time of year and Swiper Claus is coming to town! Let’s get it!
Q School
The growth in F3 Cumming has been phenomenal this year. Several of our newcomers haven't Q'd and YHC has observed some abysmal cadence counting. So…
Tatanka
When a storm approaches, a buffalo herd GATHERS and charges directly into it, a behavior that contrasts sharply with the reaction of cattle (BEEF), which…
Par Under Pressure
In the pre-blast, PAX were challenged to make a decision before the alarm ever went off—comfort or commitment. With temperatures sitting at 19°F, Black Water…