The Forge
This VQ came together with a simple goal: build a challenging, full-body workout that hits power, speed, agility, explosiveness, core, and cardio—and does it in…
Stone Cold Monday
Perfect fall weather conditions so it was time to get back to the roots of F3 in North Atlanta. Let’s roll!
Did Columbus Play Blackjack?
For Crossover October, YHC decided to take an open Q at Blackwater on Columbus Day. To celebrate Columbus Day and YHC's first Q at Blackwater,…
Return of the Iron Cross
YHC has been inconsistent as of late with beatdown participation do to preparation for an upcoming race. With the end of Iron Pax last month…
Don’t Be Skeered
YHC sent out the preblast the day before just to get the PAX's minds right. Little did I know it would skeer so many PAX…
Blockmageddon
The block is not heavy - your weakness is heavy. THE BLOCK IS YOUR SPIRIT ANIMAL