8 faithful PAX fought the snooze button and posted for Operation Dawn Patrol to support each other in the quest to conquer the sad clown and make a difference in their respective spheres of influence. The air was relatively cool this morning, the sky was clear and the sun still had …
11 PAX joined the party at THE RUBICON for a VIRGIN Q by Wardaddy in charge. Great to have @greenbean from F3Atlanta and @Gears from The Fort join in the GLOOM. What had happened was… 7:00 sharp we mosey to the slice of heaven between the diamonds for a little warm …
Read moreVirgin Q – Darth Visor – It’s about time Back Blast – 6.23.15
11 PAX showed up in spite of my promise for a burpee bonanza. I planned on more burpees until I realized how much I hate them. Great to see Bevo return even with such an insulting nickname. What Went Down: Quick warmup of SSH, Cotton Pickers, Squats, and Merkins Mosey …
As I drove across the Chattahoochee River early on Saturday morning and noticed the fog coming off of the water off, I knew we were in store for a steamy workout. Despite the heat and humidity, 27 pax still showed up at Riverside Park in Roswell for our first convergence …
The following is the body of an email that YHC sent out to the PAX of F3 Revolution. I received considerable positive feedback and thought I’d share it here. Stay strong men, keep living third. Iron Sharpens Iron. Get Better. FATPANTS You know those pants that you keep in …
We decided to #Un-ass for a nice stroll through downtown Alpharetta. I should say, when F3 is out and about, what a happening place the town is! Hustle and bustle all over the place. Please, take a tour with YHC as we revisit the morning! What went down Run to …
10 PAX out for a jog early in the gloom. The group was a little quieter than usual. Not sure if that’s because there was nothing to say or because everyone was out of breath and too busy sucking wind for mumble chatter. The Thang: Started off with the light …
It is time to raise the CSAUP bar again…. Sign up now for the Custom F3 GORUCK HTL – Heavy, Tough (Challenge), Light on 4/21/16 03/03/16 Update: We are working towards the max of 70 guys for each event, you can do the H, T or L individually, below are your options. Get …
11 Pax enjoyed the low humidity and came ready to work this morning. Warmup: SSH x 25 Cotton Picker x 12 Squats x 15 Merkins x 15 The Thang: Mosey to Field of Dreams and Indian Run while doing Ray Lewis in cadence Dirty McDeuce- All IC x 12 1st …
Warmup: SSH x 10 Imperial Walkers x 10 Merkins x 10 Wet LBCs x 15 The Thang: Field Trip! Capture the Flag – Flag in front! Indian run/sprint (Hickory has some wheels!), leader captures the flag. Back to AO.. Peanut reunites flag to shovel. Mosey to creek, grab a rock. …